What should be avoided to maintain composure during training?

To maintain composure during training, it is important to avoid fidgeting. Fidgeting can be distracting not only for the individual but also for those around them. It often indicates anxiety or restlessness that can negatively impact focus and performance. When an individual is fidgeting, their attention may be divided, making it difficult to fully engage in the training process.

By minimizing fidgeting, a cadet can project confidence and attentiveness, which can enhance both personal learning and the overall training environment. Maintaining stillness can also help in controlling one's emotions and reactions, thus contributing to a more effective and disciplined approach to training.